Facial moisturizer is an essential part of any woman's skincare routine. There are many reasons w...
Who doesn't want healthy, ageless skin? No one. In this article, let's dive into the wonders of pure Hawaiian Spirulina, a skincare must-have that you should check out soon!
First, what is Spirulina?
Spirulina is a superfood rich in nutrients as well as a good source of vegan protein. This nutritious food is blue-green algae, a complete protein containing all essential amino acids and omega-3 fatty acids.
Not only that but Spirulina is also rich in B vitamins, beta carotene, and vitamin E which makes it a great addition to your skincare!
Skincare wonders of Spirulina
The nutritious superfood that is spirulina can make wonders in your skincare regimen. Thanks to its positive effect on gut health, spirulina can nourish your body from the inside out. According to studies, spirulina has shown promising effects in promoting a healthier gut microbiota which as a result could mean an overall healthy and radiant-looking skin.
As spirulina is rich in both fatty and amino acids in addition to numerous nutrients and vitamins, it can decrease inflammation as well as encourage cell turnover, thus promoting a brighter and youthful complexion.
Spirulina's antioxidants also make the superfood a great anti-aging supplement. Studies have shown that spirulina's main active ingredient Phycocyanin, which also gives it its rich blue-green color, helps activate cellular antioxidant activity. This in turn eliminates free radicals thus preventing skin damage that can lead to wrinkles and aging.
Additionally, amino acids such as glycine and proline in Spirulina also support collagen production in the body keeping the skin firm and smooth.
Such amazing skincare benefits make pure Hawaiian Spirulina a great addition to your diet. However, it is always best to consult your healthcare provider first before taking any supplements, especially when you are under medication.