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4 Evidence-Based Benefits of Green Tea

Green tea is one of the healthiest and most recognized tea beverages out there. Longjing, a pan-fired Chinese green tea, is literally "Dragon Well" in its English translation. Matcha, a popular Japanese green tea powder made from finely powdered dried tea leave, can be found in all sorts...

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5 'Brain Foods' To Increase Concentration

As we age, not only the body but also the brain ages. For brain health, it is recommended to practice good lifestyle habits such as good quality sleep, sufficient water intake, regular exercise, and relaxation through meditation. In particular, it is necessary to consume enough essential nutrients and...

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Exercises You Can Do At Home This Winter Season

The winter season is here. It is the bulking season; should you allow yourself to stay behind? Korea Portal is sharing with you the exercises you can do at home during the season. There will also be details on the products you can have with your fitness programs. ...

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