Consuming 3 Grams Of This Supplement Daily Lowers Blood Pressure

A study found that consuming 3 grams of Omega-3 per day can lower blood pressure.   A research team from the Macau University of Science and Technology in China conducted this study to find out the optimal amount of Omega-3 intake that can reduce blood pressure.    The...

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5 'Brain Foods' To Increase Concentration

As we age, not only the body but also the brain ages. For brain health, it is recommended to practice good lifestyle habits such as good quality sleep, sufficient water intake, regular exercise, and relaxation through meditation. In particular, it is necessary to consume enough essential nutrients and...

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