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First and foremost, how do you know you're having acid reflux?
Well, if you're experiencing a backflow of stomach acid into your esophagus. When this happens, you usually feel a burning sensation on your chest among other symptoms
There are available over-the-counter prescriptions for acid reflux but if you're looking into natural remedies to relieve your symptoms, then honey can be a great option for you.
For thousands of years, honey has been used in ayurvedic medicine to treat a variety of ailments, and various evidence point out that honey may be used to ease the symptoms associated with acid reflux.
According to a review published by the British Medical Journal, honey's viscous nature may help in keeping stomach acids down. Researches about honey and its effect on acid reflux are currently limited, however, it is still a safe option to try.
The recommended dose of honey for acid reflux treatment is about one teaspoon per day. You can also try mixing honey with a glass of warm water or tea if you don't want to consume it directly.
Yes, honey has a soothing effect and is a good home remedy, but you must remember that honey can affect blood sugar levels but most people can take honey without experiencing side effects.
Moreover, you might need to take note that if you have diabetes, or taking any medications that affect blood sugar, you should consider asking your doctor before trying honey as a home remedy for acid reflux. Additionally, it is also best for you to ask your doctor about taking honey if you are pregnant, breastfeeding, or planning to let your child below 12 months of age consume it.
Should you notice any unusual side effects after consuming honey, discontinue use and seek medical attention right away. If your acid reflux symptoms persist you should consult your physician.
