Native to the Amazon region, acai berry is a superfruit praised for its amazing health benefits.
The nutritional value of Acai Berries
The 1-inch round dark purple fruit packs a lot of nutrition.
Although technically a drupe, acai berries have a dense nutritional profile. 100 gram of frozen fruit pulp of acai berries is found to contain: 70 calories, 5 grams fat, 1.5 grams saturated fat, 4 grams carbohydrates, 2 grams sugar, and 2 grams fiber.
Trace minerals including chromium, zinc, iron, copper, manganese, magnesium, potassium, and phosphorus are also found to be present in acai berries.
Most notably, the antioxidant anthocyanin is also present in acai berries, giving it its distinctive dark purple color. In fact, a study has found that acai berries boast three times the amount of antioxidants found in blueberry.
Antioxidants like anthocyanins are especially important in the body as they have the ability to neutralize the damaging effects of free radicals, therefore decreasing the risks for diabetes, cancer, and heart disease.
Acai Berries and its effect on cognitive health
Recent studies about the cognitive health benefits of acai berries link it with improved working memory. Furthermore, it was found that acai consumption produces an antioxidant and anti-inflammatory effect which are beneficial in preventing neurodegenerative diseases.
Acai berries are loaded with antioxidants on top of many nutrients they possess including healthy fats and fibers. You may enjoy acai berries as it is, in a smoothie or a bowl. Acai berries are also availed as juice or frozen purees, but you must also consider the added sugar.
Concentred acai supplements, like Nutridom's Brazillian Acai7, are also available in the market.
Before consuming acai supplements or other supplements, however, it is best to consult your healthcare provider especially when you are on medication.