Lack of sleep has various health consequences. They include feeling pain in different areas of the head, physiological side effects, higher levels of stress, and so much more. To get better sleep at night is crucial for your optimum health.
Here are the worst habits you must break to get better sleep.
1. Stay away from social media
Social media has been the source of information among several individuals worldwide. Yet, this will have bad effects on your health and can even be a hindrance to getting a good night's sleep. Detoxify from the Internet for a while, and you will see its benefits.
2. Do not think too much prior to sleeping
Stressors and problems you think about at night will cause difficulty in getting a good night's sleep. You might want to get those thoughts away from you before going to sleep. You can even write down everything you need to do on a notepad before bedtime.
3. Avoid eating and exercises before bedtime
Eating before bedtime will make it more difficult for the person to sleep. Take your dinner two hours before bedtime to ensure the best sleep. There are also individuals who tend to exercise a few hours or minutes before bedtime, but this causes them to experience difficulty in sleeping. If you exercise in the evening, be sure to allot several hours from working out to your sleep.
There are also health supplements that will give you better sleep at night.
Among these is Dr. Emil's 5-HTP Plus Serotonin Synthesizers and Cofactor B6, known to balance out your mood and increase serotonin levels for better sleep. KP Town also features the Easy Sleep formulation, an effective product that seeks to treat sleep disorders. It contains medicinal herbs that will help you stress out and give them a comfortable sleep.