Cardiovascular diseases remain the number one cause of death worldwide, according to the World Health Organization. To keep your heart healthy and disease-free should be a priority. People tend to schedule their check-ups, workout regularly, quit smoking, or reduce stress in their lives.
You can do all of these for better heart health. Yet, one of the simplest lifestyle changes you can carry out is maintaining a proper diet. The Centers for Disease Control and Prevention warn against eating foods that are high in fat, sodium, or cholesterol since they can be bad for your cardiovascular system.
Top 3 foods for your cardiovascular health
1. Leafy green vegetables
Your parents will always tell you to eat vegetables since you were a child, and for a good reason. These include spinach, collard greens, kale, and so much more that can lower your risk for cardiovascular diseases.
Whether this is fresh fruit or smoothie, avocados are ideal sources of monounsaturated fats, nutrients that reduce the levels of cholesterol, therefore improving your heart health.
3. Green tea
This beverage is known to have a variety of health advantages. What about cardiovascular health? Your green tea is filled with catechins and polyphenols, acting as antioxidants to prevent damage of cells, reduce inflammation and protect your heart health.
Supplementation is likewise very crucial. One of the products you must have is KP Town's Umeken Nattokinase, known to prevent adult diseases such as cardiovascular problems, diabetes, paralysis, and more. It contains Japanese fermented food natto, which is made from soybeans and is ideal for optimum health.
It is also advisable to try Dr. David Williams' Total CardioCover, a cardiovascular supplement that also contains the Japanese soybean, plus wild Indian gooseberries to support your cardiovascular health.
KP Town has a variety of health products that include detox, energy support, immune-boosting, health food, and skin supplements. Visit the blog for more details.