The COVID-19 cases worldwide are surging, with recorded cases at 123 million with over two million deaths and almost 70 million recoveries as of press time. There are countries that tightened their lockdowns yet again to curb the spread of the virus, closing businesses, including fitness clubs.
However, you should not forget about your health, and if you are regularly exercising, there are workouts you can do at home. In this KP Town article, we take a look at fat-burning workouts.
But before this, what are the best supplements you can take that are perfect for weight loss? KP Town offers Krill Oil, the ideal supplement that breaks down fat, removing grease from the body. It works by dissolving the oil and lowering down your cholesterol.
Mt. Angel Vitamins - Super Enzymes+ is a great product that does not only break down fat like the Krill Oil, but also calms the stomach, plus other benefits. It has the fenugreek seed powder used in Chinese medicine, thus restoring and soothes the digestive system.
Get to know the recommended fat-burning workouts you can do at home.
First are the burpees. Burpees can be done at home easily. It has become a very effective fat-burning workout across ages. To do this, place your hands on your floor, spring the feet back, and press up. Then, jump the feet back in before springing back up. Repeat this process.
Second, are the high knees. These are simple to do and are great for the legs, heart, and core. Use the arms to fully engage the body prior to jogging on the spot while raising your knees to waist height.
Third, if you have ropes at home, you can improvise and connect your rope to a pole, then do the usual rope exercises you do at the gym. You will never know how your body can improve with these routines.