The liver, unbeknownst to you, may cost your health when you fail to take care of this important organ. Your liver is just as essential as the other parts of the body. Touted as the largest organ in the body after the skin, your liver is located in the abdominal cavity, right on the upper portion.
It is responsible for producing bile, the substance stored in your gallbladder that carries away waste as it breaks down fats in the small intestine during the digestion process. It also stores glucose in glycogen form, which converts back to glucose when energy is required.
Other functions include storing Vitamins A, D, K, B12, folate, copper, and iron. It also detoxifies the body and helps with your resistance against bodily infections.
Christmas season is the season of gluttony, and you simply cannot let go of the day or the Christmas Eve without enjoying your favorite meals, from the appetizer, the main course, dessert, and down to the beverage.
Because of this, the liver tends to work overtime. You do not want to overwork the liver due to overeating, wherein your body acquires liver disease where fat deposits in the liver make it difficult for this organ to function well, leading to the build-up of toxins.
What do you have to do? Detoxify the liver.
Liver detoxification is important, just like how you change the oil in the car you drive. The oil of your automobile becomes dirty over time, affecting the performance, and in several instances, may also cause car engine breakdown.
Without detoxifying the liver, you get prone to diseases. Detoxifying the liver requires you to get the right food sources, and these include green tea, beets and carrots, avocados, and more.
Among the right supplements to take for liver detoxification is KP Town's Codeco Liver Protect. It protects the liver against toxins and helps it recover from fatigue, especially when eating a diet from a buffet or Christmas dinner.
You may also have one of Amazon's sponsored products, Arazo Nutrition's Liver Cleanse Detox & Repair Formula. This contains 22 herbs that support liver health.
The liver has a dual role. It is a digestive organ and likewise helps in the detoxification process of the body. Eat well, and enjoy the Christmas Eve dinner without worrying about complications in your well-being and health.