Did you know that collagen isn't just great for the skin but can also help in weight loss? Read further to know more.
But first and foremost, what is collagen?
It is a major structural protein in the body. Collagen is an essential protein in the body that gives structure to connective tissues like skin, tendons, cartilage, muscles, ligaments, blood vessels, and even bones.
Our body produces collagen naturally by cells called fibroblasts. Therefore to maximize collagen protein formation in the body it is advised to get enough high-quality protein as well as vitamin C in your diet. Aside from this, you may get collagen by consuming supplements.
Collagen supplements help your body rebuild collagen protein. They are usually manufactured from the bones and tissues of cows, pigs, or fish. Collagen supplements come in various forms like pills, powders, capsules, and liquid.
Some collagen supplements have added nutritional values. For example, Nature's Truth Ultra Collagen is not only Non-GMO but also has vitamin C.
Now, let's discuss our main question: can collagen supplements help in weight loss?
There are not many studies that conclude collagen has some direct benefits when it comes to weight loss. Despite this, collagen supplements pose promising indirect benefits that can help you on your weight loss journey.
According to some research, collagen supplements may increase the feeling of fullness. Therefore, it can aid in your day-to-day calorie intake management by reducing hunger.
Additionally, collagen supplements have been found to increase muscle mass. Such findings point out that increased muscle mass means your body burns more calories, thus promoting weight loss. Collagen supplement intake has also been found to have a significant effect on the reduced development and accumulation of fat cells.
Yes, collagen supplements offer great benefits to the body. But if you have chronic disease, ongoing medications, or allergies, it is always best to consult your doctor before taking any collagen supplements.