Not every college student is able to exercise regularly. The life of a university student is filled with stress when dealing with completing their school work, reviewing for exams, and fulfilling school requirements before graduation.
Yet, working out is crucial to maintain proper health and well-being. Time is one of their adversities, so there are workouts specifically tailored for them to allow them to take care of their health even with the academics taking place.
On-Campus: Intramural Sports
The best way to sneak into the workout is to take advantage of your physical education classes or participate in intramural sports. You and your schoolmates can sign up for various sports and events, so you can work out via sports that include basketball and soccer.
Running For One Hour
If you are time-constricted and only can get to an hour of workout, you can choose to take running as your exercise. Include squats, push-ups, and other routines in this workout. Remember to always time yourself.
In The Dorm: Try Yoga
If you are staying on campus, such as in the dormitory, you might want to give yoga a try. It is easier now to follow postures since you can utilize your smartphones or laptops to exercise with tutorial videos while in the dormitory.
The Workout For Students With Five Minutes Or Less
There is a four-minute high-intensity interval training or HIIT workout for those looking to workout in the middle of their busy schedule. Known as the Tabata HIIT workout, this routine is named after Izumi Tabata and can offer benefits that include promoting heart health and more.
It is better to take supplements for the workout than not taking any supplements at all. KP Town has a catalog of health supplements that college students will surely love while they are into their training.
Among these is Schweitzz Uruso at KP Town that will help reduce fatigue, ideal for the workout. There is also RAW Synergies ThermoPRE recommended for teenagers. Take note that at this age, you should avoid taking protein bars and fat burners until you are allowed to.