With just a few months before the end of the year, it's always best to be prepared, especially when it comes to health. While some people spend a lot of their money with various material things, investing on your health is still always preferred. You not only stay...
Walking to a bus stop, surveying grocery aisles, and climbing the stairs-all these activities take up your stamina. Stamina is the strength and energy that enables you to sustain any type of physical or mental effort for extended periods of time. If your stamina is low, you'll start to feel...
What kind of nutrients is easily lacking in modern people living in a hurry? According to the Dietary Guidelines for Americans 2020-2025, most Americans are deficient in four nutrients. These nutrients were calcium, potassium, dietary fiber, and vitamin D. These nutrients affect the entire body, from the...
A study found that consuming 3 grams of Omega-3 per day can lower blood pressure. A research team from the Macau University of Science and Technology in China conducted this study to find out the optimal amount of Omega-3 intake that can reduce blood pressure. The...
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